Week One–PROTEIN

Protein can reduce hunger and boost our metabolism, but we won’t lose weight if we don’t eat fewer calories than we can burn off.

It is definitely possible to overeat so again, it is cals in vs cals out

 

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About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in acceptance, attitude, lap band and plication, protein. Bookmark the permalink.

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