Protein can reduce hunger and boost our metabolism, but we won’t lose weight if we don’t eat fewer calories than we can burn off.

It is definitely possible to overeat so again, it is cals in vs cals out


Image result for protein


Related image

Image result for protein



About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in acceptance, attitude, lap band and plication, protein. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s