Get Off of Junk Food

I LOVE Junk food. I need to read this wonderful post.
Your turn now…


I reblogged this post from because I do think this post has merit, but I’m not a fan of this way of changing what your eating. I tried to move gradually into a healthy diet but I found it didn’t work, I’d always return to my old diet. I understand that some people know they have to change what they eat, but they don’t like giving up their favorite foods.

On Friday nights I would always have pizza out with a couple beers and I enjoyed that. I enjoy the food and the meal with my friends. I don’t like giving that up, and when I think about my social life, most of it is about eating out with my friends and meals with my extended family. How do I give that up? If you eat healthy 90% of the time, you don’t have to give up your social…

View original post 900 more words


About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in lap band and plication. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s