I am struggling

I am not doing well and it is not a secret. My WLS of choice works except the only problem is that I do not work.

I overeat way to many calories
I drink way to many calories
and I do not exercise to work on those calories.

I have fallen back into the habits/traps to what made me as big as I ever was.
IF not careful, I will be that way again.

I must eat to lose weight
I must exercise to lose weight

BUT I need to believe in me again.
I do not.

I am super stressed at work….(aka I hate it)
I am super stressed at home……(aka mom in law health issues)
I am sad that my son will be moving to Alaska aka USAF said so

Life is and life happens
good and bad

I handle stress by eating
excess poundage for all the world to see

welcome to my world

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
This entry was posted in big, carolina girl, empty, failure, fat, fat woman, feelings, insecure, obese, obstacles, sad, scared, shame, today, whatever, words. Bookmark the permalink.

13 Responses to I am struggling

  1. dcarmack says:

    Search for Ketogenic Generation on Facebook. It’ll save your life

  2. gitfitsite says:

    I will pray for you.

  3. Hang in there. You can do this. Let me know how I can support you. The journey seems long and some days impossible but I’m down 250lbs so please let me know how I can help. You got this!

  4. geekkat says:

    Hang on you can do this…you just have to keep doing it.

  5. keen peach says:

    Prayers your way girl.

  6. Getting Fit and Losing The Weight :) says:

    Your not alone in this right now I so much agree with you. I know few things have to change. Saying no to my self and remind my self that I just ate 5 mins a go or 40 mins ago. I. Have to start watch how much I eat and what I eat. That means having my food journal back on the counter and my measuring cups out and drinking water before I chose to shovel that food in my mouth. Like a friend sad to me pick ur self off dust your self of and keep on pushing threw it all. Pray have faith in your self and yet God to get you threw it all.

  7. me says:

    Think on this: if hunger is not the problem, then food is not the answer. Be strong. Change the tags on your blog to reflect more hope and less self-flagellation. I know you are feeling very weak and low right now, but small changes can reap large benefits.

  8. It’s taken me 2 years now and I am still working away at the weight. And there are bad minutes/hours/days/weeks. But they do pass. Always. We don’t know why something is happening (job, mother-in-law, son) but in the end it always comes together to reveal itself. Maybe the bad job leads to a better one, the mother-in-law health issues make you realize how important your own journey is, or you grow even closer to your son despite the distance. Just trust that it will work itself out and find the positives, no matter how small. Consistency over the long run is key. That one slip (or a few) won’t matter in the end so long as you stay on the path over the long haul. I am down 60lbs with 40lbs more to go. And I just ran 12.5 miles for the first time on Sunday. Took 2 years, but I am getting there, and you will too.

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