OK
i started walking again what 3 or 4 days ago….well, i just got back with hub from walking…this time i went farther…twice as far as i had been doing..my knees didnt hurt as bad..maybe that is good?? hey, i am happy they dont hurt as bad today….note i said as bad..i dont blame them with the weight they carry
BUT i am trying again and as long as one tries and puts one foot in front of the other and repeat daily for best results…
what matters is that i try, right?
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Having a hard time right now motivating myself. This post is exactly what I needed to read. Just got to keep moving. Thanks for sharing your journey with us 😊
You are struggling also? Why is that? I struggle because of me. It is easier to eat fast food and boxed items.
It is easier to lay on the couch instead of go and walk. Trust me, I understand. We can do it my friend. Hang in there.
You hit the nail on the head! 😊
…all i can do it focus on now..i would much rather eat and sit on couch watching tv…BUT i know i need to eat and move…and the hard part is not to that..but to believe that I CAN
One step at a time…..kat