good morning ..thank you for reading this if you do..
today..i begin again..i was going to say start but today, i asked my hub for help and to be my support unit..i wrote him an email last night as i was too ashamed to say to his face that i fucked up and needed help…but you can tell by looking at me..gained weight and also by me being depressed and sad and also by how hard it is for me to walk..my knees are killing me again and it hurts sometimes when i eat so i am scared i hurt my band..i told him i was scared..and ashamed but def scared
scared to be over 300 again…and if i am not careful….
i could go on and on..but the point is, i gained weight back by overeating and not exercising…more cals in vs cals out..
i am saying goodbye to the person i was just yesterday..i am sayi g hello to the person i want to be again
i am not a failure….i am a person who chose to do what i did
now i am choosing again