The 8 Worst Foods In Your Fridge

WOW–a powerful blog post that YOU must read and DEF clean out your fridge if need be. Let me know your thoughts.

CHECK OUT MY NEW WEBSITE

fridge

PHOTOGRAPH BY NYCHYTALYUK/SHUTTERSTOCK

Most people think of their fridge as a nutritional safety zone, home to fresh and minimally-processed foods like fruits and veggies, yogurt, and milk. However, some of the staples you stash in there may not be as healthy as you think. In fact, new research published in theJournal of the Association for Consumer Research shows that most of us tend to overeat when we’re consuming food that’s been labeled “healthy” because subconsciously, we consider it less filling.

The solution? Knowing what the worst offenders are so it’s easier to keep only truly good for you foods in your fridge—even down to the condiments. “If you don’t have it in the house, you’re not going to eat it, simple as that,” says Sarah Krieger, RD, and spokesperson for the Academy of Nutrition and Dietetics.

Read on to see which foods to…

View original post 1,236 more words

Advertisements

About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in lap band and plication. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s