Home » lap band and plication » This works for me..

This works for me..

Serve/eat your food on smaller plates and in smaller bowls, preferably in bowls that measure out a single servings size, and do not go back for seconds.

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One thought on “This works for me..

  1. that is right I read that some were…but also what I found that if you are able to do so put the left overs away before sitting down to eat. Also if you are cooking, cutting up veggies for dinner ect…I read once to chew your fav gum that will keep from testing out the veggies or what ever the case may be…but just be careful not to drop the gum in to the food wile your cooking it….

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