Hubby made me something new..

hubby got up today and said we are focusing on PROTEIN

so off he went as he does and loaded up on healthy, whole foods..nothing in boxes/bags. he said i lost weight eating my band amount all the while listening for the band to say enough GF….and it does even when i was eating the wrong things..

so tonight he got fresh brown eggs and some fresh avocado’s
he boiled up some brown eggs.

he then took one and mixed it with a dab of mayo into a mushed up avacodo and let me tell you this egg/avocado salad was delish..

and let me say, a dollop on my 3-4 oz beef pattie was yummy
and happy to report…most of was left on the plate..my band said woe there..
we had enough for dinner

if you try it, let me know 🙂