Listing…

Make a list of reasons that you want to lose weight

— small, specific reasons rather than the broad ones. “I want to be slim” isn’t good.

Break it down into all the little reasons to be slim. Add to the list as new goals come to mind. No goal is too small or silly.

If you truly want to lose weight and are willing to do the work, you’ll do it.

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About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, eating and choices, failure, fat, fat woman, feelings, food journal, gaining weight, getting healthy, habits, helpful item, hungry, insecure, kindness, lap band and plication, losing weight, moderation, motivation, obstacles, off topic, positive thinking, positive thoughts, restriction, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you. Bookmark the permalink.

6 Responses to Listing…

  1. Jade says:

    It’s definitely helpful to have a list of reasons why so that when you get lost you can remember why you’re doing it

  2. joannesisco says:

    This was a great exercise NCG. I slammed down 20 in just a few minutes. It certainly helps focus the goal, doesn’t it?!

  3. Pingback: #slimmymummyme – 14th Jan update – zaralouu

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