Make a list of reasons that you want to lose weight
— small, specific reasons rather than the broad ones. “I want to be slim” isn’t good.
Break it down into all the little reasons to be slim. Add to the list as new goals come to mind. No goal is too small or silly.
If you truly want to lose weight and are willing to do the work, you’ll do it.
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It’s definitely helpful to have a list of reasons why so that when you get lost you can remember why you’re doing it
i have a list of things/reasons but i also have a list that i know is what affects me (like my hub not being ashamed of me etc)….my main reason is to just be able to walk…be mobile..
This was a great exercise NCG. I slammed down 20 in just a few minutes. It certainly helps focus the goal, doesn’t it?!
you go girl…..yes, i have mine in my wallet…WALK…Granddaughter….150 is my list..
150?!! Amazing!
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