black coffee (not food but def needs to be in group in the mornings lol)
1 boiled egg (i prefer brown eggs although there is no different nutrient wise)
oatmeal (yes, very filling)
1 beef pattie
1 slice cheese on top
1/4 cup sliced green beans
peach SF ice tea
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Just a small town girl, living in a keto world.
write. doodle. express.
North Carolina Keto Girl 
Excellent but I would be dropping the cheese and adding extra salad or mustard.
The iced tea is very loaded with sugar depending on what one you have so take care with that also.
Only my thoughts 🙂
sugar free peach tea and i love cheese 🙂
Thats the way, A little of what you love does you good, but just a LITTLE!
yes sir..
Hi Carolina Girl – I’ve been recently reading your posts with a knowing heart. I’ve decided to completely simplify my food for the near coming days – avoid sugar and white flour. period. I can’t overeat any more without vicious consequences so I don’t but it is my choice of foods that causes me trouble and weight gain.
Also take dog for more long walks – at least daily.
Just in case this might help you out…
Hang in there – you want to be healthy and that is the most important step.
Anne
Reblogged this on wwwpalfitness.
you are so kind…spreading my (words of drama) to the masses LOL
how you doing friend??
You’re welcome:) I have been out of it for over a week and I lost a few ppl due to a post I carefully labelled. Plus I have to go out and it’s freezing, windy and hailing out.
OH?? which one (smiling) LOL
Just adult related and I announced it in the title. I lost several people that write worse, which is odd.
Google Bulletproof coffee. Have that instead of oatmeal. You’re on the right track.