food is good and we need to eat to live…why does our world make people feel guilty about eating….my mom use to say hurtful things to me..and the world, well watch any tv show or read a magazine and you will see what i mean..
food is food…it just is there…we choose to eat it or we dont..i do not think for one moment that eating is bad..i know to eat to lose weight and i know to eat you can gain weight..it is by WHAT you eat and the amount..some agree w/me and some dont..BUT i did not get to over 300 pounds by eating lettuce with no dressing only..
even now…when i eat say, a cookie or a piece of candy, my (diet thinking mind) and my low insecurity automatically SAYS you are a failure and a waste and you couldnt even have WLS and make it right..
what a horrible way to live….and i lived that way all my life..and still do at times..esp when i dont believe in myself..like right now
i am slowly but surely beginning to feel better about myself..little changes..little steps…small notions that i hope can and will eventually lead myself back into the direction i wish to go..
eat when hungry…eat to nourish and yes, enjoy but dont hate yourself when you eat..