Tuna and green beans and some FF chocolate pudding..
that was my lunch today..are you jealous??
a friend of mine asked me to go out to lunch with her. and in the past
i have and always ended up eating high fat/high calorie foods etc…but today
i wanted to be the one in (control)..if only for one meal..
every day my hub makes me my lunch
yes he does..i am very lucky and very spoiled but maybe its a reason
i have been with him for 31 yrs and i guess counting (our annv next week)
so today, i am eating my tuna mixed with mayo
some green beans cut up (and steamed lightly) my fave
and my pudding
and by me doing this one thing, i feel very much in control
maybe this one thing will make me (care) again..
CARE enough to do what i know is best and right for me..
eat to live and not living just to eat because i am bored etc..or
because other people are eating (not so great choices)…
it IS okay to say no
it IT okay to eat something if someone brings in something and shares
but what ISNT okay is to get off path..off target..and that is what i have
done for a very long time..and it is up to me to either do it or not..
so one small step
one small (thing) whatever it is
i may not do great tonight or tomorrow but i did do GREAT on my lunch..and you know what, i am kinda proud of myself.
who knows..maybe it will start a spark again..