Dear me.


YOU must put myself first.

YOU have to learn how, what and when to eat.

We have to exercise. NO matter how much you can do. YOU just have to.

YOU MUST remove toxic people and relationships from YOU life.

YOU MUST make the decision to go forwars from this day forward.

No matter how many setbacks, no matter how much weight we need to lose.

JUST do what you need to do….NOW


About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in acceptance, attitude, believe in yourself, big, calories, carolina girl, change, choose, clean eating, courage and tagged , , . Bookmark the permalink.

7 Responses to Dear me.

  1. Osyth says:

    Say hallelujah to that … particularly removing toxic people from one’s life 🙂

  2. New Journey says:

    Dear me….good post!!!

  3. Yes! We must do all of that and probably more. We are the only ones who can do it for us. It is a lifetime job because it is a chronic health issue. If we take it one thing at a time, sometimes one moment at a time so as not to overwhelm ourselves we will be successful. Setbacks are expected – what matters most is the getting up again. As the Japanese proverb says “Fall 7 times; Get up 8.”
    I’m right there/here with you doing the same things to the best of my ability. Hang in there – you are strong and wise – you can do this!

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