OK….first, are you really hungry?
drink something and see if that quenches your thirst…
are you bored?
are you upset?
is someone eating beside you or near you?
is it (lunch time/dinner time) via the clock?
BUT, if you are truly hungry, your body needs fuel..
it needs gas much like a car…then eat.
eat something that is good for you
those instant food-gasms only last a minute or two
and then boom you are hungry again
so think protein first
think good for you (dont make a face here)
think eat to live and NOT live to eat