Walk and Talk

yes indeed

i walked again when i got home yesterday
didnt want to…but i did it anyhow

and i have made an effort to eat better
(not fast food/not boxed/non processed as i can)
and we all know what happens when we clean up what we eat

your body kind of clears it self out so to speak 🙂
here is a great tip (esp if you are a WLS patient..immodium AD)

i have had to talk to myself a lot…reach deep down inside again and come to a reckoning of sorts..sure i am angry..upset and pissed and on and on and that is fine..we all make mistakes and we all fuck up every now and then BUT what is not okay is to continue on that path…the only person it hurts is me…..

so….here i sit
and going, ok..it is what it is

so lets get on with it

*repeat daily for best results


About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
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