Home » lap band and plication » Walk and Talk

Walk and Talk

yes indeed

i walked again when i got home yesterday
didnt want to…but i did it anyhow

and i have made an effort to eat better
(not fast food/not boxed/non processed as i can)
and we all know what happens when we clean up what we eat

your body kind of clears it self out so to speak 🙂
here is a great tip (esp if you are a WLS patient..immodium AD)

i have had to talk to myself a lot…reach deep down inside again and come to a reckoning of sorts..sure i am angry..upset and pissed and on and on and that is fine..we all make mistakes and we all fuck up every now and then BUT what is not okay is to continue on that path…the only person it hurts is me…..

so….here i sit
and going, ok..it is what it is

so lets get on with it

*repeat daily for best results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s