25 Simple Things You Can Do To Help You Lose Weight

This is a very good blog post. I really liked #’s: 1 and 9 and 15 and def # 20….which #’s did you like??

Diet that Really Works Fast for Women

1. Get active. Start by making small changes, such as walking instead of taking the car where possible, taking the dog for a walk, going to the park with the kids, etc. Then, when you?re feeling more energetic (as you will when you start getting active), join a gym.

2. Increase your cardio intensity. It is OK to have a steady intensity but it is not as effective as high intensity interval training.

3. To increase the intensity of your cardio, mix it up with weight training.

4. Increase weight training. Ladies, that includes you ? please see my female weight lifting blog. Lifting weights increases your metabolism, whereas long slogs on cardio equipment can decrease your metabolism and muscle stores if not balanced correctly.

5. Take the stairs instead of the lift.

6. Walk to work if you live close enough.

7. Use free weight and equipment at the…

View original post 435 more words

Advertisements

About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in lap band and plication. Bookmark the permalink.

2 Responses to 25 Simple Things You Can Do To Help You Lose Weight

  1. Bridgette's Digits 🔛 An Epic Weight Loss Journey says:

    #s 11 & 15… Listening 2 music always intensifies my workout and eating smaller portions throughout the day help curb my hunger. Good read. ~brïdgêtté 👟👟 NOTE: WORKING on that diet soda thing!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s