Listen, we (all) snack. I love snack foods. Processed, salty, empty calories, delicious…BUT there is good and not so good choices. I found this great blog post. Give it read and see if it makes any sense to you. It sure did me…GREAT BLOG also.
You got the kids ready in the morning, got them to school on time, then headed out to work. You even managed to find time for a healthy breakfast. But by the time lunch rolls around, four to five hours may have passed. Unfortunately, grabbing a quick snack between breakfast and lunch may hurt your attempts at weight loss.
That?s according to researchers with the Fred Hutchinson Cancer Research Center, whose study was published recently in the Journal of the American Dietetic Association. According to the researchers, things like when you eat, the frequency of when you eat and even snack quality can have an impact on weight loss.
Don?t Snack Too Close To A Meal
The 12-month long study showed that women dieters who had a healthy breakfast in the morning lost an average of 11% of their weight when they turned down a mid-morning snack. That compares to…
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