1. always in the first person “I”
2. always in the present; I am, I have, it is
3. always positive DO NOT use word like; don’t, can’t, will have
If there is something you want prepare your positive affirmation as if you already have it. Remember you want to create the feeling of having not wanting.
Are these negative thoughts centered on one subject or do you find several different aspects in your life that you hold negativity toward?
Take the negative aspects apply what you’ve learned here and create your positive affirmations. Once you get the rhythm of this process you can create affirmations for most anything.