own it

if you over eat or do not exercise, do not blame your past..it is our decision to eat that item or not

own the decision

own the decision to make better choices and to exercise

it does NOT make you a bad person…it was just what you chose to do at that time (so what)

do better the next time you eat

remember you are not on a diet as those do not work

eat to lose weight and eat to gain weight

YOU are you and who you are and as eye candy told me just yesterday

*You are perfect*

About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in lap band and plication and tagged , , , . Bookmark the permalink.

1 Response to own it

  1. Eye Candy says:

    thank you!!

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