this was a question i was sent this morning to answer.
the answer is very very simple.
we ate more calories than we burned off and hence why..
it is the reason anyone with a weight problem gained weight.
the sugar plum fairy did not use a magic wand over our heads and TADA
it was there…it was due to excess calories.
the food is ate by US
we have to get back to what we did before
eat better choiced items (fresh vs processed/fast food)
exercise (do what you can as even a little is better than none)
and drink a lot (stay hyrdrated) and stay busy and eat ONLY hungry
if you are truly hungry, eat
eating is not bad
eating (whatever) is not bad (every so often is a ok)
so you gained weight?
that does NOT make you bad..truly it dont…get off pity party
put your high heels back on
head up….shoulders back…….
dont live in the past….its no longer there