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Weekend Check in

OK

Let’s hear it…how was your weekend?

how was the quality of food you ate?

how was the quantity of food you ate?

did you exercise?

did you drink your liquids (ideal to stay hydrated as it helps decipher head hunger or not)

did you enjoy yourself?

what say YOU?

**okay, here is my answers**

my weekend was good..it was a hot one here in NC……when i laid out in the sun i def sweated and that is always a good thing..

my food intake was okay…i dont really have an appetite and i am not complaining but i did eat and what i  did not finish, my hub did as he said he paid for it so he is going to eat it haha

i walked alittle bit…nothing worth bragging about but i feel good that the cals in vs cals out vs exercise was okay and so i did not intake more calories than i could burn off

drank like a fish…..plenty of water and plenty of wine haha

yes, it was a nice weekend

how did Monday here so fast i wonder?

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4 thoughts on “Weekend Check in

  1. It was Father’s Day, so I had a pastrami sandwich for lunch followed up by fried won tons. Then for dinner, I had both a cheeseburger and a hot dog along with a backed potato. Needless to say, I picked up about 7/10 of a pound this morning. Fortunately, it’s a heavy lift day at the gym and believe it or not, I can control my food intake better at work than at home.

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