well, after my 1cc fill on tuesday
my dr said 2 days of liquids…and yep, today i get to eat soft tonight so i am soooooo happy..
i forgot what hunger is…have you felt hungry lately? i mean REALLY hungry? and not just because its dinner time or lunch time or because someone is eating and you can see/hear it?…
before my surgery, i did 2 1/2 weeks all liquid and 2 weeks after my surgery. i found something out by doing this liquid diet thing.
i would NOT die from not eating…i am alive and breathing still.
i detoxed from soda. i haven’t had a soda or any carbonation in nearly 3 yrs. yep, i had headaches and the shakes but tylenol helped *dr okay me to use that*..and i have learned that i am ok with out drinking my beloved diet pepsi and coors light
i also learned quick what head hunger is and was…and it is real…if hub is eating chips, i want them too..if someone is eating, i want to eat too.and if i am bored or riding in car or watching a movie….regardless if i am hungry or not…that is head hunger…there is a difference yall.
i learned that by drinking something, it usually fixed the am i hungry or not issue. not always but in most of the cases or i grabbed a SF popsicle.
to be hungry for real, it means your body needs food aka nourishment…fuel to make our bodies work..gas like in a car..if it runs out of gas, it wont run..our bodies get sluggish/tired and we feel like shit…(same when you eat crappy foods all the time)…we know when we are truly hungry.
so if you are hungry and really truly hungry, then eat
but if you are eating just because….then you have to make that choice