the scale doesnt lie
the clothes being tighter doesnt lie
the pant not being able to be buttoned dont lie either
so be realistic
overeating in public and in private causes the excess poundage/weight to show
up on the scale and in the clothes you wear
WE know if we eat and we KNOW what we eat
lets be truthful with ourselves today
a little martian did not climb into our mouths while we were sleeping
and toss in a pizza or a #3 from McDonalds or a bag of BBQ chips or cookies
my hub did not tie me to the harley and say eat this bag of peanuts of i will break your fingernails
WE ate because WE did
it is what it is
there is nothing wrong with eating
read that again, there is nothing wrong with eating
we would die if we did not BUT we need to change what we eat
because i cannot control myself quantity wise, i got a lap band
some one close to me said i am a failure because i dont weigh my goal weight YET
but you know what, i am better today than i was when i had WLS so i am not a failure, no matter what that person says. i am being truthful with myself.
today i am going to the dr at noon
i am getting a fluro xray as the last couple months, i have overate and chose to eat the not so good for me items (no one held a hammer to my head and said eat this or i smack you) it was ME that chose to divert off my course to better health..i want an xray to make sure my lap band is ok and that my esophagus is okay and not (stretched out) above the lap band. so i am kinda nervous about
seeing the xray and hoping that it is OK..the truth will come out in a little while on the xray.
i am also going to request a small fill
i believe i need one BUT if i dont eat better foods in the band amounts, a fill will not help me..i know this. i am being truthful with myself. i have to EAT to lose weight and i have to do what i know is right…and when i had WLS, the surgery helped me eat less..and now i need something to give me that sensation of eating less again…because i can eat more then i should or need to and i do…cant take the old fatty out and make her disappear, she is there especially when times get tough and i am looking for comfort…food always made me feel better even if only for a moments foodcasm..that is the the truth.
but the truth is i have overate, not exercised like i need to.
i am me. i am human. i am going to the dr today for him to help me.
this is what he is there for. BUT i have to help myself.
being truthful today……will start you on the way