the dr told me something i wanted to share
sometimes we forget….after a long pep talk and a re-connection if you will, he said something that i felt is and and has been important all along..dont do everything at once..
say you are off track and getting back on (today or tomorrow or right now or whenever) just go small..dont do everything (changes at once). this week, eat better…..then next week, walk and then the next week do something else to help..
as we all know, it did not happen overnight…us getting fat/obese or in my case, super morbid obese..
so if you (and i am talking to ME) are ready, then lets refresh
below is my lunch:
3 oz green beans
3 oz shredded chicken breast w/mayo (i need to change my name to chicken salad)
and some applesauce (yep i like the strawberry flavor)