What are you eating for lunch??

I am eating some brusnwick stew for my lunch

Recipes for Brunswick stew vary greatly, but it is usually a tomato-based stew, containing various types of lima beans/butter beans, corn, okra, and other vegetables, and one or more types of meat. (pulled pork/chicken). Eastern North Carolina Brunswick Stew has potatoes, which thickens it considerably.

The stew essentially resembles a very thick vegetable soup with meat. The key distinguishing factor between soup and Brunswick stew is the consistency. Brunswick stew must be thick; otherwise, it would be vegetable soup with meat added. Most variations have more meat and vegetables than liquid.

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
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8 Responses to What are you eating for lunch??

  1. rlcarterrn says:

    Looks delicious! I’m having a mesquite chicken breast with home-made bacon on top & a strawberry banana smoothie with vanilla Greek yogurt mixed in for added protein.

  2. That looks good – and filling!

  3. Looks good. I had leftover pasta with shrimp, an apple with peanut butter, and a chocolate cookie. On my program I can have dessert, just half of it. LOL!

  4. Omg that looks good!

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