Do you have any idea how much sugar you’re eating? It’s probably a lot more than you think.
As this shocking graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar – and getting fatter in the process.
While some culprits, such as Coca-Cola and ice cream are well known (and used here for comparison purposes), there are many other less obvious foods – such as pasta sauce, soup and so-called healthy granola – that are loaded with the white stuff.
so read labels…..choose wisely