just finished my lunch….what did you have i wonder? care to share ?
i am boring person who enjoys eating the same things over and over..
BUT hub makes me tuna (i dont do fish btw) so i can get my protein allotment..my dr said for me to be 75+ per day..
**(remember doctors vary per patient so its best to ALWAYS do what YOUR doctor says)**
so i had my 4 oz (or thereabouts) of tuna mixed w/some mayo
i had about 10 or 12 cut green beans (steamed)
and some applesauce
it was filling
it was good
and the best part, it was and is good for me/nourishment wise
ALWAYS remember to drink…
i drink all the time..i aim for 96+ oz per day..
but do what works for YOU
eat as clean as we can (non processed/boxed items)
drink (stay hyrdated)
and MOVE (no matter how little)
because what we do today is what matters..not yesterday and not tomorrow…..but TODAY