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weight loss facts

  • you are not on a diet (eat to lose weight not eat to live)
  • eat as clean as you can (no boxed/processed/fast foods)
  • drink drink drink (drinking is a sure thing to help decide if you are hungry or not)
  • 3500 calories is a pound ate or drank (if you take in more than you burn off..you gain)
  • muscle does NOT weigh more than fat…it is more dense (fat takes up more room)
  • body inches LOST is proof of actual weight loss
  • stop weighing all the time
  • if you think you can’t do this..you are correct

do the best you can TODAY]


7 thoughts on “weight loss facts

  1. why does everyone think that muscle weighs more. A pound of feathers or a pound of butter? Same thing, a pound is a pound.

  2. totally agree.

    2 more things – Consistency is the magic trick for progress. Dont default to 1200 calories, most people need to eat more than that in order to lose weight. You should never have a net calories for the day that is lower than your BMR.

    Keep up the great work!

  3. I completely agree, esp.with the last on the list. Truly, if you think you can’t, you can’t. Any weight loss is a hard fought battle and we have to keep focused and believe. Thanks so much for this list.

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