weight loss plateaus and stalls…

i do NOT believe in stalls
sorry, i just dont…NOPE
nope and noper

why??
because your body doesnt stop working/living/breathing/moving just because the scale
doesnt move or slows down or even god forbid go up (due to PMS/salt ingestion or needing a big ole poop)…YOUR heart still beats…you still breathe…your still moving

so if you are at a stand still (or the scale is)….YOU keep doing what you are doing
eating
exercising
drinking/staying hydrated
because eventually that metal monster aka scale will catch up…..

here is why it is important or should be important to you to use your clothes (aka inches lost) as a sign of true/actual weight loss..because its real..its real time and its accurate

you can drink 8 oz of a liquid and gain that very 8 oz
you can wear heavy boots and weigh that much more (take them off and its gone)
see what i am trying to say???

so repeating
please listen so i dont have to repeat myself

just because the scale is not moving as fast as you would like
and just because the scale has stopped/stalled
OR you feel you are not losing weight

YOU are……if you are doing what you need to be doing
eating/exercising/drinking….

because the scale will show up…..dont wait for it

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
This entry was posted in empty, inches lost means actual weight, weight loss stall and tagged . Bookmark the permalink.

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