i (got back on the horse) again about a week ago and i can tell a difference..can you?
i am eating (better) aka healthier choices/selections, drinking more (i have to go potty a lot so i know i am hydrated) and exercise (this is key..this is vital..this is a NEED/MUST do)
being honest with yourself is important
if you overeat in private (no one sees you or knows) but the scale and or clothes WILL know…if you overeat and choose the not so great choices, you KNOW
we ain’t stupid..we CAN control ourselves..yes you can..sometimes just taking a nibble of something quenches that desire to have something..if hub eats chips, i grab a few and eat it and i am good to go..remember to not DEPRIVE.we are not on a diet…if you are, you are doing it wrong
what do you think of when you hear the word diet?
i think of things i cant have/eat
and life is soooooooo short to not eat something
granted some foods are not as good for us as others
high fat/high calorie etc but in moderation, things are okay…(cals in vs cals out remember) and sometimes i want to eat popcorn at the movies or mcdonalds french fries
why is that so wrong??
the answer is its not..its what we are taught to think
its a way of life..diet everything..i bought into it..so has everyone
else with a weight issue. i have dieted my entire adult life…i got myself
so big that i had to resort to WLS..why?? i could hardly walk and i had trouble
wiping my butt..there was no use nutri system to save me..
i dieted and had major success
i limited my food and my calories and lost weight
the MOMENT i started eating again, what do you think happened?
i begin to eat more calories than i burned off to gain weight…
and every time i did, i sank worse into the hatred of myself…
BUT i cant control what i did
key word is DID
every diet failed because i ate more calories than i burned off
and i am a snacker..i love cheese its and BBQ chips..hell yeah
and will eat them but now in moderation because i can..and i want too
i can control me now
some days will be better than others
and some days i will kick major ass
so will you
its a day in and day out process
if you dont do good one meal, do better the next
dont be yourself up over it…its gone and never to return
all you and i have is now..today and right this very moment
no more dieting
eating to live and learning day by day, not living to just eat
if you are hungry…..eat
but eat (protein/good filling your tummy foods)
def try drinking something to see if this is really your hunger
for best results
repeat daily for YOUR best results