eating food is NOT a bad thing
it is the type of foods we choose to eat (and the huge amounts) that is bad..
i firmly BELIEVE that food is not the evil it is made out to be.

to think otherwise means (to me) to think in a dieting way of life
and we all know diets dont work and why i needed to have WLS in the first place..

here is my lunch..and it is good for me…3 oz of cut green beans, a 4 oz beef pattie (96% lean and yes has yummy shredded cheese on top and a side of apple sauce *unsweet* and believe it or not, i can only manage a couple bites of the apple sauce.

so eat to live

not live to eat


About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in attitude, believe in yourself, calories, Eating, eating and choices and tagged , . Bookmark the permalink.

One Response to Lunch

  1. Mary Lou Sharp says:

    Looks good to me.. I had chick fil a. tortilla soup.. it’s so good and I can barely eat the small . I also had diet lemonade.. went to GNC today and got quest bars for emergencies.. starting on walking program . walked alot today at the stores. It was return and exchange gifts today and pickup RX .

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