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eating food is NOT a bad thing
it is the type of foods we choose to eat (and the huge amounts) that is bad..
i firmly BELIEVE that food is not the evil it is made out to be.

to think otherwise means (to me) to think in a dieting way of life
and we all know diets dont work and why i needed to have WLS in the first place..

here is my lunch..and it is good for me…3 oz of cut green beans, a 4 oz beef pattie (96% lean and yes has yummy shredded cheese on top and a side of apple sauce *unsweet* and believe it or not, i can only manage a couple bites of the apple sauce.

so eat to live

not live to eat


One thought on “Lunch

  1. Looks good to me.. I had chick fil a. tortilla soup.. it’s so good and I can barely eat the small . I also had diet lemonade.. went to GNC today and got quest bars for emergencies.. starting on walking program . walked alot today at the stores. It was return and exchange gifts today and pickup RX .

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