day…..

okay, yesterday i walked……….ended year with a good thing πŸ™‚
today i wanted to do something for ME

so i walked (with hub and kabo) and i also did my aerobics (20 min)

i can feel it in my legs and my arms….feels good..

for best results, i am repeating tomorrow

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About Banded Carolina Girl

NC girl getting healthy with help from Lap Band WLS. Come visit me and say hello.
This entry was posted in attitude, Basics, believe in yourself, eating and choices, exercise, inches lost means actual weight, lap band and plication and tagged , . Bookmark the permalink.

3 Responses to day…..

  1. Mary Lou Sharp says:

    you go girl. I am going to walk tomorrow.. new year new plan. getting my head and heart back in the game. went to a hog roast at our neighbors farm today, big event here ton of food, everyone brings food, none of it healthy.. I ate a tiny portion of greens and blackeyed peas then just walked around and watched everybody pig out. I was fine and people who hadn’t seen me were talking about how skinny I am.. anyway it was a good day and has motivated me to get back to business

  2. Thank you for choosing to follow my blog. Blessings, Natalie πŸ™‚

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