walking out 2014…

i took my last walk with my hub and kabo the doberman for 2014
i will never get that moment back again…nor will any of us

what’s done is done
all we can do is wake up tomorrow and do the best we can..

what things do you wish to do that would make your life better?
albeit mentally or physically?? what is the ONE thing YOU can do aka control??

that answer is YOU
YOU can control what you do or dont do
YOU can control what you eat or dont choose (key word) choose to eat
YOU can control if you exercise or not (if its five minutes that is GREAT) as
that is better than doing nothing…the key is do merely do it

YOU can if you want
I can if I want to

i def got lazy during these last months
did not eat the best/healthy choices for me
did not do my aerobics like i should have
(and even get pissed at hub if he reminded me)..its true
i got mad because HE was right…how awful is that? i never admitted
that to anyone except right this very moment to you…

i knew what i was doing or in this case, not doing..

i cannot get back those months
i didnt gain…but i did not lose..
i just stayed…i am not proud of that but it is my reality

so lets just get back to the basics
its simple
truly, it is

eat the banded allotted amount..let YOUR band or YOUR WLS of choice say when
eat as clean/as healthy as we can (we cant always do that) but we need to make
as good choices as we can in whatever situation we have or are at..

watch the caloric intake
dont deprive..you are not on a diet..
eat to lose weight
boils down to choices..

that is not to say you cant ever not eat (not so great foods)
YOU can…but keep in mind the caloric thing

if you dont do as great one day or one meal..do the better then next
one bad meal wont make you gain a zillion pounds nor will one salad make you
lose 20 pounds instantly..its a day in and a day out type thing….

so walk out 2014..dont look back in horror or disgust
it wont do anything but make you upset..accept what it is for what it is
accept what YOU are…accept where YOU are

YOU are able to make yourself well
we had WLS to help..so lets use it the best we can
we are winners right now

i may not be where i would like to be but i am much better than i was last year
at this time and the year before that and the year before that..

walk in 2015….


About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in attitude, Basics, believe in yourself, calories, clean eating, diet thinking, drinking, Eating, eating and choices, exercise, failure, inches lost means actual weight, kindness, lap band and plication, motivation, movement, support and tagged , , , , , , , , . Bookmark the permalink.

3 Responses to walking out 2014…

  1. Kristin says:

    Oh my gosh, you are amazingly beautiful both inside and out!! Wow to this post and to how inspirational you are!! I just love your blog and know that you will reach each and every goal in 2015!! Happy New Year’s Eve!! May your new year be filled with love, peace, health, and happiness!! You’re the best!! So sweet and amazing!! XOXO

  2. Such a beautiful post! Thank you for sharing this. YOU are the master of your life. I love the New Year, but every morning that we grace this earth is an opportunity to change our lives. May 2015 bring you so much happiness, joy, love, and laughter. May you have beautiful walks and enjoy every moment. May you know how much your words touch others. Happy New Year!

  3. joannesisco says:

    A great message to start off the year … especially ‘let’s just get back to basics’. We are all authors of our own story 🙂
    Best wishes!

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