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My Fave Receipe

My Everyday Recipe

  1. Try to take a 10 – 30 minute walk every day. And while walking, smile. It is the ultimate anti-depressant.
  2. Sit in silence for at least 10 minutes each day. Talk to yourself about what’s going on in your life.
  3. When you wake up in the morning complete the following statement, I am thankful for _____
  4. Eat more food that grows on trees and plants and eat less food that is manufactured in plants.
  5. Drink and Eat and Enjoy.
  6. Try to make at least three people smile every day.
  7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  8. Eat food that is good for you. And splurge sometimes.
  9. Life isn’t fair, but it’s still good.
  10. Don’t take yourself so seriously. No one else does.
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