Home » calories » Are you scared of the upcoming holidays??

Are you scared of the upcoming holidays??

I am NOT

i am looking forward to the holidays

i am gonna eat some of this and some of that

and drink me some wine…and enjoy being w/my hubby

3500 calories is a pound ate or drank whether its Christmas or July 4th

if we eat more calories than we burn off, we will gain..holiday or not..

so if we over do it calorie wise, get right back on it

one heavy meal wont make us gain 20 pounds….

enjoy it….i know i am

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