us people with a weight problem

if you are hungry, eat

there is nothing wrong with food
food is what one chooses to eat…its up to us to make
the decision on what to eat…all we can do is do the best we can

some foods are better choices than other BUT
3500 calories is a pound (ate or drank) whether its lettuce or a hamburger

if you dont do as well as you think you should, do better the next time you eat
but remember we are not on a diet as we all know, us people with a weight problem,
that diets do not work..

WLS will help us eat less but we need to EAT


About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in Basics, clean eating, holiday eating, inches lost means actual weight, lap band and plication, thinking, weight loss surgery, WLS and tagged , , , , , , . Bookmark the permalink.

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