Home » Basics » World Stops Spinning on 2nd Helping

World Stops Spinning on 2nd Helping

i suggest to the my fellow bandies and anyone with WLS

to eat a bit of everything…eat slow and enjoy and DONT stress over it

we are not on a DIET

we are merely eating

and we need to eat to LIVE

that does not mean we have to clean out the mashed potato bowl

and if you go overboard a bit, its OK…the world will continue to spin…GUARANTEE IT

one (over indulgence) will not make you gain a zillion pounds

one (meal of lettuce) will not make you at goal tomorrow

its day in and day out eating

3500 calories ate/drank is a pound

so this thanksgiving or christmas

EAT

let your WLS and your common sense say when (stop signals)

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