World Stops Spinning on 2nd Helping

i suggest to the my fellow bandies and anyone with WLS

to eat a bit of everything…eat slow and enjoy and DONT stress over it

we are not on a DIET

we are merely eating

and we need to eat to LIVE

that does not mean we have to clean out the mashed potato bowl

and if you go overboard a bit, its OK…the world will continue to spin…GUARANTEE IT

one (over indulgence) will not make you gain a zillion pounds

one (meal of lettuce) will not make you at goal tomorrow

its day in and day out eating

3500 calories ate/drank is a pound

so this thanksgiving or christmas


let your WLS and your common sense say when (stop signals)


About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
This entry was posted in Basics, Eating, holiday eating, weight loss surgery, WLS and tagged , , , , , , . Bookmark the permalink.

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