its the holidays coming.
they are eating things i cant have as i am on pre or post op diet phase
i am hungry
i am discouraged
i want to eat
i have no restriction
i have no fills
did i leave anything out?
i just wanted to say..
just because it is the holiday season, do not let that be a option to go all out…..def enjoy the food, the family and the time of year but reality is, the holidays are regular days…the sun comes up and the sun goes down..elvis will still be dead and buried at graceland
and 3500 calories ate or drank is a pound….and if we eat/drink more calories than we burn off, we will gain……fill or no fill….whichever WLS one has or does not have…..
you can choose to your allotted amount and make good choices
and ENJOY this time of year……
hang in there…..getting discouraged solves nothing…staying positive works
stay the course…….continue what you are doing and it will happen……