it’s all about protein

my surgeon and nutritionist stressed to me that PROTEIN is what i need to focus on.

it is the fuel that (feeds) our body and helps me (us) feel fuller longer in between meals.

my dr advises me to to 70+ grams of protein PER DAY…sometimes i go over and sometimes i am short in reaching that goal number.

(you dont have to eat meat to get your protein in btw)


About Banded Carolina Girl

NC girl getting healthy. Come visit me and say hello.
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2 Responses to it’s all about protein

  1. Debbie Welch says:

    m going to have to print this one & stick it to the fridge.

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