it’s all about protein

my surgeon and nutritionist stressed to me that PROTEIN is what i need to focus on.

it is the fuel that (feeds) our body and helps me (us) feel fuller longer in between meals.

my dr advises me to to 70+ grams of protein PER DAY…sometimes i go over and sometimes i am short in reaching that goal number.

(you dont have to eat meat to get your protein in btw)

Advertisements

About Banded Carolina Girl

NC girl getting healthy with help from Lap Band WLS. Come visit me and say hello.
This entry was posted in lap band and plication. Bookmark the permalink.

2 Responses to it’s all about protein

  1. Debbie Welch says:

    m going to have to print this one & stick it to the fridge.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s