stay busy/find something to do..read/walk/clean/go shopping/have sex, go fishing……but also drink…head hunger plays a huge part…you maybe bored and want to eat or because someone around you is..i have found me drinking something usually solves my (am i hungry or not)…if i am truly hungry i eat…..
and just because one can eat whatever they want in any amount, doesnt mean they should..stay with the portions allotted to you by your doctor for best results until you are healed up inside…hang in there okay..
North Carolina Keto Girl 