really are foods bad?
they dont hold a gun to your head and say eat me or else
they dont chase you down the street and climb into your car window and have you
turn into mcdonalds drive thru….nor do they jump in your shopping buggy at the
the way i see it, food is not bad nor is it the (enemy)
you are the one who chooses to eat or not any item
you can clearly stop at 1 cup of food or continue eating til you want to pop.
hands up to whomever has done that……MEMEMEME
so foods that are high fat, high sodium, highly processed (boxed) and things
are not bad. so get off the i ate bad foods drama. you can eat whatever you want but its up to you (me) to use portion control and make healthier choices.
again, you are able to eat, choose, pick and decide what you want to eat
the band is merely in your tummy. it cant help you if you (me) dont help it.
so again, if you feel you ate (bad food), why did you?
that was a decision you or i would make at that time.
its not a crime to eat mexican or mcdonalds or chips or whatever……
its a crime to overeat and go over your portions
its a crime to overeat and say why isnt the band working
eat to live and not live to eat
eating is not a bad thing
what you eat could be (if you let it)
do not blame the band for (letting you) overeat
until there is restriction (per b52 and tmf) is only a diet
so until then, do what you have to do
stop at 1 cup of food
eat protein first and veggie and fruits
make healthier choices
and drink a lot
I would beg to differ. When foods actually cause many health conditions they are bad, they are poisons. Consider that bacteria won’t even eat a McD burger. Consider that the GMOs in foods are not disclosed and the research is detrimental or inadequate. Consider that the quality is so low that it barely should be fed to animals (pink slime and plastic in Subway bread)
Foods can be poison and food can be bad. tThey are the worse because it is not even something that you see. They can be thieves in the night, stealing your strength, longevity, and overall health.
Nutrition + Fitness = Health
yep….pick and choose……
I understand you’re referring to healthy real food vs. most fast foods. Your point is why not eat healthy? I agree.
I say everything in moderation! You are right we are our own worst enemies , we are the masters of our fate!!
BTW. Thank you for dropping by and liking my blog enough to follow! Be be brave and be happy