things that help me (lose weight)

here are some some things that help ME lose weight and live my life

i dont diet…..but am aware of my calorie in vs cals out but EAT what i like/enjoy

my band will control my quantity what i eat…i just eat better foods/choices

0007431231194_180X180here is my protein mix for my daily shake/walmart 14.99

0605120715a protein shot if you need a quick burst (dont do watermelon as its nasty)

0531120936gave up carbonation for this..never without this  (walmart brand is great also and a dollar cheaper)

0521121236got two..with black lid and pink lid.. 🙂

blog-0285818001343740553protein bar i like (good for work drawer, purse, hubs mc vest)

blog-0695184001342531079to lose weight, staying hydrated helps…here is a bottle i use and ty to drink 3 to 4 of these per day..i aim for 96oz per day

blog-0496634001344113588these i love..yeah it has sodium but when i want a hot dog, here is what i get

blog-0703475001342526138another protein bar that is good

Posted Imagean example of one of my lunches for work…all pre measured, band portions and best is i know what ingredients were used

Posted Imageexcellent quality and a bit costly but we are worth it

 

Posted Image

Posted Imagealways veggies and fruit…use your local farmers market, most are open year round

UntitledLOVE this…20 grams protein/bar

Attached Image: originalpopsicle.jpg saved me on my pre and post op all liquid phases

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

1 Response to things that help me (lose weight)

  1. Choices are the key factor and this is a good line up. I would just look to lighten up the sucralose intake. Go for regular sugar crystal light and ice pops if you are going to have them, not a huge difference.

    Regards,
    Clifford Mitchem
    Advocare Distributor
    Nutrition + Fitness = Health
    http://www.AdvoCare.com/13087657

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s