things that help me (lose weight)

here are some some things that help ME lose weight and live my life

i dont diet…..but am aware of my calorie in vs cals out but EAT what i like/enjoy

my band will control my quantity what i eat…i just eat better foods/choices

0007431231194_180X180here is my protein mix for my daily shake/walmart 14.99

0605120715a protein shot if you need a quick burst (dont do watermelon as its nasty)

0531120936gave up carbonation for this..never without this  (walmart brand is great also and a dollar cheaper)

0521121236got two..with black lid and pink lid.. 🙂

blog-0285818001343740553protein bar i like (good for work drawer, purse, hubs mc vest)

blog-0695184001342531079to lose weight, staying hydrated helps…here is a bottle i use and ty to drink 3 to 4 of these per day..i aim for 96oz per day

blog-0496634001344113588these i love..yeah it has sodium but when i want a hot dog, here is what i get

blog-0703475001342526138another protein bar that is good

Posted Imagean example of one of my lunches for work…all pre measured, band portions and best is i know what ingredients were used

Posted Imageexcellent quality and a bit costly but we are worth it


Posted Image

Posted Imagealways veggies and fruit…use your local farmers market, most are open year round

UntitledLOVE this…20 grams protein/bar

Attached Image: originalpopsicle.jpg saved me on my pre and post op all liquid phases

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
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1 Response to things that help me (lose weight)

  1. Choices are the key factor and this is a good line up. I would just look to lighten up the sucralose intake. Go for regular sugar crystal light and ice pops if you are going to have them, not a huge difference.

    Clifford Mitchem
    Advocare Distributor
    Nutrition + Fitness = Health

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